See Your Mind's Patterns Before They Become Problems
Mental Health Check-In Dashboard PRO turns two minutes of daily journaling into a clear picture of your mood, stress and sleep — with coping tools, habit tracking, and a weekly report you can bring to a therapist or use in your own practice.
Most People Only Notice a Bad Week After It's Over
By the time stress, poor sleep or low mood pile up, it's hard to remember what actually triggered it. A dashboard that logs a little every day turns vague feelings into a pattern you can actually act on — and gives professionals a structured way to prep for every session.
Mood & Sleep Tracking
Daily mood, energy and sleep quality, charted automatically across 14, 30 and 90-day views.
Anxiety & Stress Log
Track stress and anxiety alongside triggers and symptoms, so patterns become obvious instead of anecdotal.
Gratitude Journal
A structured three-item daily gratitude log that's been shown to build a more resilient outlook over time.
Coping Toolkit
A library of grounding, breathing and reframing techniques, with a log of what you actually used and how well it worked.
CBT Thought Record
A guided cognitive-behavioral worksheet for catching distorted thinking and reframing it, right when it happens.
Habit Tracker
Build streaks on the habits that actually move your wellness score — sleep, movement, meds, journaling.
Personal Safety Plan
A private, structured safety plan you fill out once and can return to instantly if things get heavy.
Weekly Wellness Report
An automatically generated, printable summary you can bring to a therapist, doctor, or coach.
Practitioner Mode
Separate, switchable profiles for every client — built for therapists, coaches and EAP providers.
Every Number Is Tracked Automatically
Fill out one short form a day. The dashboard, charts and weekly report build themselves.
This Is the Exact Calculation Running Inside the Dashboard
Move the sliders like you would on a real day, then calculate your score. Nothing here is saved or sent anywhere — it just shows you the mechanic that runs automatically, every day, once you're inside the full tool.
The full dashboard runs this calculation on your actual daily entries — plus streaks, gratitude, and 90 days of history — automatically, with charts and a weekly report built in.
One Dashboard, Two Ways to Use It
The same purchase unlocks both modes — switch anytime, at no extra cost.
For anyone tracking their own wellness
- Private daily check-ins, stored only on your device
- Weekly report you can bring to a therapist or doctor
- Gratitude, habits and coping tools in one place
- Print or export your data anytime
For therapists, coaches & EAP providers
- Separate, switchable profiles for every client
- Session-prep view of each client's recent patterns
- Structured intake for mood, stress, and coping history
- Use alongside your existing clinical record system
Simple, One-Time Pricing
No subscription. No separate "professional" tier. Buy once, use it however you need.
- Every feature: mood journal, anxiety & stress log, gratitude, coping toolkit, habit tracker, thought record, safety plan
- Weekly auto-generated wellness report (print or share)
- Practitioner Mode with unlimited client profiles
- CSV & JSON import/export, full data ownership
- All data stays local — nothing uploaded, ever
- Free updates to future versions of this tool
Common Questions
Is this a medical device or a replacement for therapy?
No. It's a self-reflection and organizing tool for tracking your own mood, stress and habits over time. It is not a medical device, diagnostic tool, or a substitute for professional mental health care.
Can therapists or coaches use this with clients?
Yes — that's exactly what Practitioner Mode is for. Each client gets a separate, switchable profile. Because data stays local to the device it's used on, we recommend using client codes or initials rather than full identifying details.
Does my data get uploaded anywhere?
No. Every entry is stored only in your own browser. Nothing is sent to a server, and every export — CSV, JSON, or a printed report — is generated entirely on your device.
Is there a difference in price for personal vs. professional use?
No. One purchase unlocks both personal tracking and Practitioner Mode, at the same price.
What do I need to run it?
Any modern browser on desktop or mobile. There's nothing to install — you open one file and it works.
Start Seeing Your Own Patterns Today
Two minutes a day is all it takes to turn scattered feelings into a dashboard you can actually use.
Get Lifetime Access — $29